Ana b c

 

Bo

otcamp

Startgewicht: 67,45

Ziel:55Kg

Start:

1. Woche:

[♥] Tag 1: 500 kcal
[♥] Tag 2: 500 kcal
[♥] Tag 3: 300 kcal

[ ] Tag 4: 400 kcal

[ ] Tag 5: 100 kcal
[ ] Tag 6: Mono Diät - Schoki
[ ] Tag 7: Mono Diät - Schoki

2 Woche:

[ ] Tag 8: 400 kcal
[ ] Tag 9: 500 kcal
[ ] Tag 10: Fasten
[ ] Tag 11: 150 kcal
[ ] Tag 12: 200 kcal
[ ] Tag 13: 400 kcal
[ ] Tag 14: 350 kcal

3 Woche:

[ ] Tag 15: 250 kcal
[ ] Tag 16: 200 kcal
[ ] Tag 17: Fasten
[ ] Tag 18: 200 kcal
[ ] Tag 19: 100 kcal
[ ] Tag 20: Fasten
[ ] Tag 21: 300 kcal

4 Woche:

[ ] Tag 22: 250 kcal
[ ] Tag 23: 200 kcal
[ ] Tag 24: 150 kcal
[ ] Tag 25: 100 kcal
[ ] Tag 26: 50 kcal
[ ] Tag 27: 100 kcal
[ ] Tag 28: 200 kcal

5 Woche:

[ ] Tag 29: 200 kcal
[ ] Tag 30: 300 kcal
[ ] Tag 31: 800 kcal
[ ] Tag 32: Fasten
[ ] Tag 33: 250 kcal
[ ] Tag 34: 350 kcal
[ ] Tag 35: 450 kcal

6 Woche:

[ ] Tag 36: Fasten
[ ] Tag 37: 500 kcal
[ ] Tag 38: 450 kcal
[ ] Tag 39: 400 kcal
[ ] Tag 40: 350 kcal
[ ] Tag 41: 300 kcal
[ ] Tag 42: 250 kcal

7 Woche:

[ ] Tag 43: 200 kcal
[ ] Tag 44: 200 kcal
[ ] Tag 45: 250 kcal
[ ] Tag 46: 200 kcal
[ ] Tag 47: 300 kcal
[ ] Tag 48: 200 kcal
[ ] Tag 49: 150 kcal
[ ] Tag 50: Fasten